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The Boxing/Kickboxing Room has 22 heavy bags.
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Introducing the most exciting workout in St. Louis. SWEAT Boxing/Kickboxing classes are designed to teach you to move and punch like a contender while working the heavy bag. Competitive boxers/kickboxers are among the most conditioned athletes in the world. They have exceptional core strength, balance and muscular endurance. Their workouts produce a level of cardiovascular fitness that is unsurpassed. SWEAT's unique classes are 55 minutes in length and designed to give the beginner or advanced client the workout they are looking for.
Gloves are required and we do recommend that you wear hand wraps. If you do not have gloves you can borrow a pair for your first class. We do have gloves and wraps available for purchase in our pro shop. To get your first class FREE call 314-725-2714 today and reserve your bag. BE PREPARED TO SWEAT!
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